What to do when life turns into an emotional rollercoaster

By Carole Sullivan Moving house, country, and starting a new relationship, all at the same time, is rocking the balance I have in my life. I’m well aware that change can be scary but knowing this has not prevented the emotional rollercoaster ride that I seem to be on. It has been a big decisionContinue reading What to do when life turns into an emotional rollercoaster

How to get my self-care back on track?

I know that self-care is important, I have read all the articles and research and even written a book about it.  It really is the most important thing we can do to feel more content, and yet in reality life sometimes takes over and it can end up not getting the attention it should.  IContinue reading “How to get my self-care back on track?”