{"id":1810,"date":"2023-05-16T10:44:30","date_gmt":"2023-05-16T08:44:30","guid":{"rendered":"https:\/\/thehappyladder.org\/?page_id=1810"},"modified":"2023-05-16T10:46:52","modified_gmt":"2023-05-16T08:46:52","slug":"references-and-links","status":"publish","type":"page","link":"https:\/\/thehappyladder.org\/nl\/references-and-links\/","title":{"rendered":"References and Links"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1810\" class=\"elementor elementor-1810\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-6eb72a69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eb72a69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be6713b\" data-id=\"1be6713b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bb00942 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3bb00942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References &amp; links<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d413faf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d413faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<header class=\"entry-header responsive-max-width\"><strong>Resources<\/strong><\/header><div class=\"entry-content\"><p>At the Happy Ladder we are constantly researching. Below is a list of sources, apologies for those we have omitted. If you have any suggestions for research we may be interested in contact us at\u00a0<a href=\"mailto:hello@thehappyladder.org\">hello@thehappyladder.org<\/a><\/p><p><strong>Studies<\/strong><\/p><p>Akashi, Y.J.,\u00a0 Goldstein, D.S., Barbaro, G.,and Ueyama, T., 2008, Takotsubo Cardiomyopathy, A New Form of Acute, Reversible Heart Failure<\/p><p>&lt;<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.108.767012\">https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.108.767012<\/a>&gt;<\/p><p>Ariyabuddhiphongs, V., (2011),\u00a0<em>Lottery Gambling: A Review<\/em><\/p><p>&lt;<a href=\"https:\/\/www.researchgate.net\/publication\/43355954_Lottery_Gambling_A_Review\">https:\/\/www.researchgate.net\/publication\/43355954_Lottery_Gambling_A_Review<\/a>&gt;<\/p><p>Barretoa, M., Victor, C., Hammond, C., Eccles, A, Richins, M. T. and Qualte, P. (2021),\u00a0<em>Loneliness around the world: Age, gender, and cultural differences in loneliness<\/em><\/p><p>&lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0191886920302555?via%3Dihub\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0191886920302555?via%3Dihub<\/a>&gt;<\/p><p>Bodagh, M., Maleki, I., Hekmatdoost, A., 2019, Ginger in gastrointestinal disorders: A systematic review of clinical trials<\/p><p>&lt;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.807\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/fsn3.807<\/a>&gt;<\/p><p>Capital Group (2018),\u00a0<em>Confronting the money taboo<\/em><\/p><p>&lt;<a href=\"https:\/\/www.capitalgroup.com\/content\/dam\/cgc\/shared-content\/documents\/reports\/MFGEWP-062-1218O.pdf\">https:\/\/www.capitalgroup.com\/content\/dam\/cgc\/shared-content\/documents\/reports\/MFGEWP-062-1218O.pdf<\/a>&gt;<\/p><p>Capital One (2020),\u00a0<em>Mind Over Money<\/em><\/p><p>&lt;<a href=\"https:\/\/www.capitalone.com\/about\/newsroom\/2020-capitalone-mindovermoneystudytips\/\">https:\/\/www.capitalone.com\/about\/newsroom\/2020-capitalone-mindovermoneystudytips\/<\/a>&gt;<\/p><p>Firth, J., Gangwisch, J.E.,\u00a0 Borsini, A.,\u00a0 Wootton, R.E. and Emeran A Mayer, E.A. (2020),\u00a0<em>Food and mood: how do diet and nutrition affect mental wellbeing?<\/em><\/p><p>&lt;<a href=\"https:\/\/www.bmj.com\/content\/369\/bmj.m2382\">https:\/\/www.bmj.com\/content\/369\/bmj.m2382<\/a>&gt;<\/p><p>Fox, Kenneth R. (1999),\u00a0<em>The influence of physical activity on mental well-being<\/em><\/p><p>&lt;<a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/influence-of-physical-activity-on-mental-wellbeing\/3C363AEECE5C8CAC490A585BA29E6BF8\">https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/influence-of-physical-activity-on-mental-wellbeing\/3C363AEECE5C8CAC490A585BA29E6BF8<\/a>&gt;<\/p><p>Gobin, C.M., Banks, J.B., Fins, A.I. and Tartar, J.L. (2015),\u00a0<em>Poor sleep quality is associated with a negative cognitive bias and decreased sustained attention<\/em><\/p><p>&lt;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jsr.12302\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jsr.12302<\/a>&gt;<\/p><p>Hall, J.A. (2018),\u00a0<em>How many hours does it take to make a friend?<\/em><\/p><p>&lt;<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0265407518761225\">https:\/\/journals.sagepub.com\/doi\/10.1177\/0265407518761225<\/a>&gt;<\/p><p>Harris, M. A., &amp; Orth, U. (2020),\u00a0<em>The link between self-esteem and social relationships: A meta-analysis of longitudinal studies.<\/em><\/p><p><em>&lt;<\/em><a href=\"http:\/\/dx.doi.org\/10.1037\/pspp0000265\">http:\/\/dx.doi.org\/10.1037\/pspp0000265<\/a>&gt;<\/p><p>Hartescu, I., Morgan, K. and Stevinson, C.D. (2015),\u00a0<em>Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial<\/em><\/p><p>&lt;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jsr.12297\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jsr.12297<\/a>&gt;<\/p><p>Holt-Lunstad, J., Smith, T. B.,Baker, M., Harris, T. and Stephenson, D. (2015),\u00a0<em>Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review<\/em><\/p><p>&lt;<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1745691614568352\">https:\/\/journals.sagepub.com\/doi\/10.1177\/1745691614568352<\/a>&gt;<\/p><p>Hong, A.R., Sim, S.W., 2018, Effects of Resistance Exercise on Bone Health<\/p><p>&lt;<a href=\"https:\/\/www.e-enm.org\/journal\/view.php?doi=10.3803\/EnM.2018.33.4.435\">https:\/\/www.e-enm.org\/journal\/view.php?doi=10.3803\/EnM.2018.33.4.435<\/a>&gt;<\/p><p>Jebb, A.T., Tay, L., Diener, E.\u00a0<em>and Oishi, S.<\/em>\u00a0(2018),\u00a0<em>Happiness, income satiation and turning points around the world.<\/em><\/p><p>&lt;<a href=\"https:\/\/doi.org\/10.1038\/s41562-017-0277-0\">https:\/\/doi.org\/10.1038\/s41562-017-0277-0<\/a>&gt;<\/p><p>Lao, X., Liu, X., Deng, H., Chan, T., Ho, K. F., Wang, F., Vermeulen, R., Tam, T., Wong, M., Tse, L. A., Chang, L., Yeoh, E., (2017),\u00a0<em>Sleep Quality, Sleep Duration, and the Risk of Coronary Heart Disease<\/em><\/p><p>&lt;<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6894\">https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6894<\/a>&gt;<\/p><p>Lawton, E., Brymer, E., Clough, P. and Denovan, A. (2017),\u00a0<em>The Relationship between the Physical Activity Environment, Nature Relatedness, Anxiety, and the Psychological Well-being Benefits of Regular Exercisers<\/em><\/p><p>&lt;<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2017.01058\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2017.01058\/full<\/a>&gt;<\/p><p>Mogilner, C. (2016),\u00a0<em>The Pursuit of Happiness: Time, Money, and Social Connection<\/em><\/p><p>&lt;<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0956797610380696\">https:\/\/journals.sagepub.com\/doi\/10.1177\/0956797610380696<\/a>&gt;<\/p><p><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2165079915612097\">Nejati<\/a>, A.,\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2165079915612097\">Shepley<\/a>, M. and<a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2165079915612097\">\u00a0Rodiek<\/a>, S. (2016),\u00a0<em>A Review of Design and Policy Interventions to Promote Nurses\u2019 Restorative Breaks in Health Care Workplaces<\/em><\/p><p>&lt;<a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2165079915612097\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2165079915612097<\/a>&gt;<\/p><p>Smyth, J.M., Johnson, J.A., Auer, B.J., Lehman, E., Talamo, G. and Sciamanna, C.N. (2018),\u00a0<em>Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial<\/em><\/p><p>&lt;<a href=\"https:\/\/mental.jmir.org\/2018\/4\/e11290\/\">https:\/\/mental.jmir.org\/2018\/4\/e11290\/<\/a>&gt;<\/p><p>Tagg, A., Roland, D., Leo, G.S.Y., Knight, K., Goldstein, H., Davis, T., 2018, Everything is awesome: Don\u2019t forget the Lego<\/p><p>&lt;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jpc.14309\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jpc.14309<\/a>&gt;<\/p><p>Thomas, P. A., Liu, H. and Umberson, D. (2017),\u00a0<em>Family Relationships and Well-Being<\/em><\/p><p>&lt;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954612\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954612\/<\/a>&gt;<\/p><p>Thomas, Y., Vogel, G., Wunderli, W., Suter, P., Witschi, M., Koch, D., Tapparel, C., Kaiser, L., (2021),\u00a0<em>Survival of Influenza Virus on Banknotes<\/em><\/p><p>&lt;<a href=\"https:\/\/journals.asm.org\/doi\/10.1128\/AEM.00076-08\">https:\/\/journals.asm.org\/doi\/10.1128\/AEM.00076-08<\/a>&gt;<\/p><p><strong>Books<\/strong><\/p><p>Arnold, C. L. (2016)\u00a0<em>Small Move, Big Change: Using Microresolutions to Transform Your Life<\/em>. Penguin<\/p><p>Christakis, N. A. and Fowler, J. (2010)\u00a0<em>Connected: The Amazing Power of Social Networks and How They Shape Our Lives<\/em>. HarperPress<\/p><p>Christakis, N. A. (2019)\u00a0<em>Blueprint: The Evolutionary Origins of a Good Society<\/em>. Little, Brown Spark<\/p><p>Clear, J. (2018)<em>\u00a0Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones<\/em>. Penguin<\/p><p>Holder, A.(2019)\u00a0<em>Open Up: Why Talking About Money Will Change Your Life<\/em>. Serpent\u2019s Tail<\/p><p>Seal, C (2021)<em>\u00a0Real Life Money: An Honest Guide to Taking Control of Your Finances<\/em>. Headline<\/p><p>Walker, M. (2017),\u00a0<em>Why We Sleep: Unlocking the Power of Sleep and Dreams<\/em>. Scribner<\/p><p><strong>Articles<\/strong><\/p><p>American Red Cross<em>, Whole Blood and What It Contains<\/em><\/p><p>&lt;<a href=\"https:\/\/www.redcrossblood.org\/donate-blood\/dlp\/whole-blood.html#:~:text=A%20newborn%20baby's%20body%20will,10%25%20of%20an%20adult's%20weight\">https:\/\/www.redcrossblood.org\/donate-blood\/dlp\/whole-blood.html#:~:text=A%20newborn%20baby\u2019s%20body%20will,10%25%20of%20an%20adult\u2019s%20weight<\/a>.&gt;<\/p><p>Amodeo, J. (2014)\u00a0<em>Deconstructing the Fear of Rejection\u00a0<\/em>&lt;<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/intimacy-path-toward-spirituality\/201404\/deconstructing-the-fear-rejection\">https:\/\/www.psychologytoday.com\/us\/blog\/intimacy-path-toward-spirituality\/201404\/deconstructing-the-fear-rejection<\/a>&gt;<\/p><p>Arnarson, A, 2019,\u00a0<em>Bananas 101: Nutrition Facts and Health Benefits<\/em><\/p><p>&lt;<a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/bananas\">https:\/\/www.healthline.com\/nutrition\/foods\/bananas<\/a>&gt;<\/p><p>Battles, M.,\u00a0<em>How Divorce Affects Children: The Good and the Not So Good<\/em><\/p><p>&lt;<a href=\"https:\/\/www.lifehack.org\/823389\/how-divorce-affects-children\">https:\/\/www.lifehack.org\/823389\/how-divorce-affects-children<\/a>&gt;<\/p><p>Bayern, M., 2018,\u00a0<em>This country has the world\u2019s shortest work week<\/em><\/p><figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/www.techrepublic.com\/article\/infographic-this-country-has-the-worlds-shortest-work-week\/\" rel=\"nofollow\">https:\/\/www.techrepublic.com\/article\/infographic-this-country-has-the-worlds-shortest-work-week\/<\/a><\/div><\/figure><p>Bjarnadottir, A., 2019,\u00a0<em>Broccoli 101: Nutrition Facts and Health Benefits<\/em><\/p><p>&lt;<a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/broccoli#downsides\">https:\/\/www.healthline.com\/nutrition\/foods\/broccoli#downsides<\/a>&gt;<\/p><p>Career origin,\u00a0<em>Fun Facts About Working Life<\/em><\/p><p>&lt;<a href=\"https:\/\/careerorigin.com.au\/fun-facts-about-working-life\">https:\/\/careerorigin.com.au\/fun-facts-about-working-life<\/a>&gt;<\/p><p>Cassata, C., 2020,\u00a0<em>Holding a Loved One\u2019s Hand Eases Pain and Syncs Brainwaves<\/em><\/p><p>&lt;<a href=\"https:\/\/www.healthline.com\/health-news\/holding-a-loved-ones-hand-eases-pain-and-syncs-brainwaves\">https:\/\/www.healthline.com\/health-news\/holding-a-loved-ones-hand-eases-pain-and-syncs-brainwaves<\/a>&gt;<\/p><p>Cirino, E. (2018)\u00a0<em>What Are the Benefits of Hugging?<\/em><\/p><p>\u00a0&lt;<a href=\"https:\/\/www.healthline.com\/health\/hugging-benefits\">https:\/\/www.healthline.com\/health\/hugging-benefits<\/a>&gt;<\/p><p>Coghlan, A., 2012,\u00a0<em>Physical inactivity kills as many people as smoking<\/em><\/p><p>&lt;<a href=\"https:\/\/www.newscientist.com\/article\/dn22072-physical-inactivity-kills-as-many-people-as-smoking\/\">https:\/\/www.newscientist.com\/article\/dn22072-physical-inactivity-kills-as-many-people-as-smoking\/<\/a>&gt;<\/p><p>Currencyfair, 2021,\u00a0<em>Working abroad: which countries in Europe have the highest minimum wage?<\/em><\/p><figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/blog.currencyfair.com\/countries-europe-highest-minimum-wage\" rel=\"nofollow\">https:\/\/blog.currencyfair.com\/countries-europe-highest-minimum-wage<\/a><\/div><\/figure><p>Curry, D., 2021,\u00a0<em>Headspace Revenue and Usage Statistics<\/em><\/p><p>&lt;<a href=\"https:\/\/www.businessofapps.com\/data\/headspace-statistics\/\">https:\/\/www.businessofapps.com\/data\/headspace-statistics\/<\/a>&gt;<\/p><p>Dahl, M, 2014,\u00a0<em>Work Smarter: Meetings Are 34 Percent Shorter If You\u2019re Standing Up<\/em><\/p><p>&lt;<a href=\"https:\/\/www.thecut.com\/2014\/05\/work-smarter-for-shorter-meetings-stand-up.html\">https:\/\/www.thecut.com\/2014\/05\/work-smarter-for-shorter-meetings-stand-up.html<\/a>&gt;<\/p><p>Denworth, L., 2016,\u00a0<em>With a Little Help From Our Friends<\/em><\/p><p>&lt;<a href=\"https:\/\/lydiadenworth.com\/articles\/little-help-friends\/\">https:\/\/lydiadenworth.com\/articles\/little-help-friends\/<\/a>&gt;<\/p><p>van Doorn, M. (2018)<em>\u00a0You Are The Average Of The Five People You Spend The Most Time With<\/em><\/p><p>&lt;<a href=\"https:\/\/medium.com\/the-polymath-project\/you-are-the-average-of-the-five-people-you-spend-the-most-time-with-a2ea32d08c72#:~:text=In%20the%20words%20of%20motivational,what%20conversations%20dominate%20your%20attention\">https:\/\/medium.com\/the-polymath-project\/you-are-the-average-of-the-five-people-you-spend-the-most-time-with-a2ea32d08c72#:~:text=In%20the%20words%20of%20motivational,what%20conversations%20dominate%20your%20attention<\/a>.&gt;<\/p><p>Dunbar, R., 2014<em>, Friendship: Do animals have friends, too?<\/em><\/p><p>&lt;<a href=\"https:\/\/www.newscientist.com\/article\/mg22229700-400-friendship-do-animals-have-friends-too\/#:~:text=MOST%20animals%20have%20acquaintances%20but,in%20stable%2C%20bonded%20social%20groups.\">https:\/\/www.newscientist.com\/article\/mg22229700-400-friendship-do-animals-have-friends-too\/#:~:text=MOST%20animals%20have%20acquaintances%20but,in%20stable%2C%20bonded%20social%20groups.<\/a>&gt;<\/p><p>Dunbar, R. (2021)\u00a0<em>Dunbar\u2019s number: why my theory that humans can only maintain 150 friendships has withstood 30 years of scrutiny<\/em><\/p><p>&lt;<a href=\"https:\/\/theconversation.com\/dunbars-number-why-my-theory-that-humans-can-only-maintain-150-friendships-has-withstood-30-years-of-scrutiny-160676\">https:\/\/theconversation.com\/dunbars-number-why-my-theory-that-humans-can-only-maintain-150-friendships-has-withstood-30-years-of-scrutiny-160676<\/a>&gt;<\/p><p>Fields Millburn, J (2013)\u00a0<em>What It Feels Like to No Longer Worry About Money.\u00a0<\/em>&lt;<a href=\"https:\/\/www.theminimalists.com\/worry\/\">https:\/\/www.theminimalists.com\/worry\/<\/a>&gt;<\/p><p>Gausden, G.(2020)\u00a0<\/p><p>&lt;<a href=\"https:\/\/www.thisismoney.co.uk\/money\/bills\/article-7934637\/How-25bn-year-wasted-subscriptions-Britons-dont-use.html\">https:\/\/www.thisismoney.co.uk\/money\/bills\/article-7934637\/How-25bn-year-wasted-subscriptions-Britons-dont-use.html<\/a>&gt;<\/p><p>Global Wellness Institute,\u00a0<\/p><p>&lt;<a href=\"https:\/\/globalwellnessinstitute.org\/what-is-wellness\/what-is-the-wellness-economy\/\">https:\/\/globalwellnessinstitute.org\/what-is-wellness\/what-is-the-wellness-economy\/<\/a>&gt;<\/p><p>Goutos, I., 2019,\u00a0<em>The benefits of scar massage<\/em>.<\/p><p>&lt;<a href=\"https:\/\/www.britishskinfoundation.org.uk\/blog\/the-benefits-of-scar-massage\">https:\/\/www.britishskinfoundation.org.uk\/blog\/the-benefits-of-scar-massage<\/a>&gt;<\/p><p>Grabianowski, E., (2003)\u00a0<em>How Currency Works<\/em>\u00a0<\/p><p>&lt;<a href=\"https:\/\/money.howstuffworks.com\/currency.html\">https:\/\/money.howstuffworks.com\/currency.html<\/a>&gt;<\/p><p>Harvard Health Publishing, Harvard Medical School Mind &amp; Mood.(2009)\u00a0<em>More evidence that exercise can boost mood. .\u00a0<\/em><\/p><p>&lt;<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/more-evidence-that-exercise-can-boost-mood\">https:\/\/www.health.harvard.edu\/mind-and-mood\/more-evidence-that-exercise-can-boost-mood<\/a>&gt;<\/p><p>Healthessentials, 2021,\u00a0<em>Why Self-Care Isn\u2019t Selfish: Advice for Women<\/em><em>.\u00a0\u00a0<\/em><em>Don\u2019t put yourself at the end of your priority list<\/em><\/p><p>&lt;<a href=\"https:\/\/health.clevelandclinic.org\/why-self-care-isnt-selfish-advice-for-women\/\">https:\/\/health.clevelandclinic.org\/why-self-care-isnt-selfish-advice-for-women\/<\/a>&gt;<\/p><p>History.com, 2009<em>, Ford factory workers get 40-hour week<\/em><\/p><p>&lt;<a href=\"https:\/\/www.history.com\/this-day-in-history\/ford-factory-workers-get-40-hour-week\">https:\/\/www.history.com\/this-day-in-history\/ford-factory-workers-get-40-hour-week<\/a>&gt;<\/p><p>James, A., 2016,\u00a0<em>How do children learn to form social bonds?<\/em><\/p><p>&lt;<a href=\"https:\/\/theconversation.com\/how-do-children-learn-to-form-social-bonds-55192\">https:\/\/theconversation.com\/how-do-children-learn-to-form-social-bonds-55192<\/a>&gt;<\/p><p>Johnson, J., 2021<em>, Number of sent and received e-mails per day worldwide from 2017 to 2025<\/em><\/p><p>&lt;<a href=\"https:\/\/www.statista.com\/statistics\/456500\/daily-number-of-e-mails-worldwide\/\">https:\/\/www.statista.com\/statistics\/456500\/daily-number-of-e-mails-worldwide\/<\/a>&gt;<\/p><p>Kumar, K, 2020,\u00a0<em>How Do Hugs Make You Feel?<\/em><\/p><p>&lt;<a href=\"https:\/\/www.medicinenet.com\/how_do_hugs_make_you_feel\/article.htm\">https:\/\/www.medicinenet.com\/how_do_hugs_make_you_feel\/article.htm<\/a>&gt;<\/p><p>Manella, M, 2016,\u00a0<em>One-third of American adults never floss, study says<\/em><\/p><p>&lt;<a href=\"https:\/\/edition.cnn.com\/2016\/06\/08\/health\/adults-flossing-teeth\/index.html#:~:text=One%2Dthird%20of%20American%20adults%20never%20floss%2C%20study%20says&amp;text=A%20recent%20study%20found%20that,neglect%20to%20floss%20their%20teeth\">https:\/\/edition.cnn.com\/2016\/06\/08\/health\/adults-flossing-teeth\/index.html#:~:text=One%2Dthird%20of%20American%20adults%20never%20floss%2C%20study%20says&amp;text=A%20recent%20study%20found%20that,neglect%20to%20floss%20their%20teeth<\/a>.&gt;<\/p><p>Mindworks,\u00a0<em>A Brief History of Meditation<\/em>,<\/p><p>&lt;<a href=\"https:\/\/mindworks.org\/blog\/history-origins-of-meditation\/\">https:\/\/mindworks.org\/blog\/history-origins-of-meditation\/<\/a>&gt;<\/p><p>Newman, K., 2020,\u00a0<em>How Optimism May Keep You Alive Longer<\/em><\/p><p>&lt;<a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_optimism_may_keep_you_alive_longer\">https:\/\/greatergood.berkeley.edu\/article\/item\/how_optimism_may_keep_you_alive_longer<\/a>&gt;<\/p><p>Nordqvist, C., 2010,\u00a0<em>Falling In Love Hits The Brain Like Cocaine Does<\/em><\/p><p>&lt;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/205973#1\">https:\/\/www.medicalnewstoday.com\/articles\/205973#1<\/a>&gt;<\/p><p>Open Culture, 2020,\u00a0<em>The Flute of Shame: Discover the Instrument\/Device Used to Publicly Humiliate Bad Musicians During the Medieval Period<\/em><\/p><p>&lt;<a href=\"https:\/\/www.openculture.com\/2020\/01\/the-flute-of-shame-discover-the-instrument-device-used-to-publicly-humiliate-bad-musicians-during-the-medieval-period.html\">https:\/\/www.openculture.com\/2020\/01\/the-flute-of-shame-discover-the-instrument-device-used-to-publicly-humiliate-bad-musicians-during-the-medieval-period.html<\/a>&gt;<\/p><p>Ouellette, C.,\u00a0 (2019)<em>\u00a0FOMO Statistics You Need to Grow Your Business\u00a0<\/em><\/p><p>&lt;<a href=\"https:\/\/trustpulse.com\/fomo-statistics\/\">https:\/\/trustpulse.com\/fomo-statistics\/<\/a><em>&gt;<\/em><\/p><p>PAGB, 2017,\u00a0<em>Self-care added to the dictionary<\/em><\/p><p>&lt;<a href=\"https:\/\/www.pagb.co.uk\/latest-news\/self-care-added-dictionary\/#:~:text=Published%20on%3A%2027th%20September%202017,self%2Dcare%20to%20the%20dictionary.\">https:\/\/www.pagb.co.uk\/latest-news\/self-care-added-dictionary\/#:~:text=Published%20on%3A%2027th%20September%202017,self%2Dcare%20to%20the%20dictionary.<\/a>&gt;<\/p><p>Pawlowski, A., 2017,\u00a0<em>How long does passion last? Science says\u2026<\/em><\/p><p>&lt;<a href=\"https:\/\/www.today.com\/health\/how-long-does-passion-last-four-stages-love-t108471\">https:\/\/www.today.com\/health\/how-long-does-passion-last-four-stages-love-t108471<\/a>&gt;<\/p><p>Perman, C., (2013)<em>\u00a010 Things You Probably Don\u2019t Know About Money<\/em><\/p><p>&lt;<a href=\"https:\/\/www.cnbc.com\/2011\/02\/01\/10-Things-You-Probably-Dont-Know-About-Money.html\">https:\/\/www.cnbc.com\/2011\/02\/01\/10-Things-You-Probably-Dont-Know-About-Money.html<\/a>&gt;<\/p><p>Pierre, (2017)\u00a0<em>Italy: how much worth today the 2002 one cent Mole Antonelliana error coin?<\/em><\/p><p>&lt;<a href=\"https:\/\/numismag.com\/en\/2017\/10\/03\/italy-how-much-worth-today-the-2002-one-cent-mole-antonelliana-error-coin\/\">https:\/\/numismag.com\/en\/2017\/10\/03\/italy-how-much-worth-today-the-2002-one-cent-mole-antonelliana-error-coin\/<\/a>&gt;<\/p><p>Rakicevic, M., 2021,\u00a0\u00a0<em>27 Meditation Statistics for Your Well-Being in 2021<\/em><\/p><p>&lt;<a href=\"https:\/\/disturbmenot.co\/meditation-statistics\/\">https:\/\/disturbmenot.co\/meditation-statistics\/<\/a>&gt;<\/p><p>Rao, S. (2019)\u00a0<em>The 3 Most Precious Resources You Have (Money is not One of them)<\/em>\u00a0&lt;<a href=\"https:\/\/skooloflife.medium.com\/the-3-most-precious-resources-you-have-money-is-not-one-of-them-7cb6fddf8dc4\">https:\/\/skooloflife.medium.com\/the-3-most-precious-resources-you-have-money-is-not-one-of-them-7cb6fddf8dc4<\/a>&gt;<\/p><p>Saul, H., 2015, Feeling stressed makes the world smell worse<\/p><p>&lt;<a href=\"https:\/\/www.independent.co.uk\/news\/science\/feeling-stressed-makes-the-world-smell-worse-8844178.html\">https:\/\/www.independent.co.uk\/news\/science\/feeling-stressed-makes-the-world-smell-worse-8844178.html<\/a>&gt;<\/p><p>Sauna revolution,<\/p><p>&lt;<a href=\"http:\/\/saunarevolution.net\/sauna-history\/\">http:\/\/saunarevolution.net\/sauna-history\/<\/a>&gt;<\/p><p>Schaufeli, W, 2018,\u00a0<em>Burnout in Europe, Relations with National Economy, Governance and Culture<\/em><\/p><p>&lt;<a href=\"https:\/\/www.wilmarschaufeli.nl\/publications\/Schaufeli\/500.pdf\">https:\/\/www.wilmarschaufeli.nl\/publications\/Schaufeli\/500.pdf<\/a>&gt;<\/p><p>Sehgal, K., Chopra, D., 2019,\u00a0<em>Stanford professor: Working this many hours a week is basically pointless. Here\u2019s how to get more done\u2014by doing less<\/em><\/p><figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/www.cnbc.com\/2019\/03\/20\/stanford-study-longer-hours-doesnt-make-you-more-productive-heres-how-to-get-more-done-by-doing-less.html\" rel=\"nofollow\">https:\/\/www.cnbc.com\/2019\/03\/20\/stanford-study-longer-hours-doesnt-make-you-more-productive-heres-how-to-get-more-done-by-doing-less.html<\/a><\/div><\/figure><p>Sholl, J. (2018)\u00a0<em>Mindful Money<\/em>.\u00a0<\/p><p>&lt;<a href=\"https:\/\/experiencelife.lifetime.life\/article\/mindful-money\/\">https:\/\/experiencelife.lifetime.life\/article\/mindful-money\/<\/a>&gt;<\/p><p>Smith, L., 2005<em>, Want to enjoy your job? Be a crimper<\/em><\/p><figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/www.theguardian.com\/money\/2005\/feb\/25\/workandcareers.uknews\" rel=\"nofollow\">https:\/\/www.theguardian.com\/money\/2005\/feb\/25\/workandcareers.uknews<\/a><\/div><\/figure><p>Tartakovsky, M. (2013)\u00a0<em>5 Small Steps That Make a Big Improvement in Your Financial Situation.\u00a0<\/em>&lt;<a href=\"https:\/\/psychcentral.com\/blog\/5-small-steps-that-make-a-big-improvement-in-your-financial-situation#1\">https:\/\/psychcentral.com\/blog\/5-small-steps-that-make-a-big-improvement-in-your-financial-situation#1<\/a>&gt;<\/p><p>Tufts University Health and Nutrition Letter(2017)\u00a0<em>Benefits of the Mediterranean Diet<\/em><\/p><p>&lt;<a href=\"https:\/\/www.nutritionletter.tufts.edu\/general-nutrition\/benefits-of-the-mediterranean-diet\/\">https:\/\/www.nutritionletter.tufts.edu\/general-nutrition\/benefits-of-the-mediterranean-diet\/<\/a>&gt;<\/p><p>University of Manchester, 2005,<em>Pillows: A Hot Bed Of Fungal Spores<\/em><\/p><figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2005\/10\/051015093046.htm\" rel=\"nofollow\">https:\/\/www.sciencedaily.com\/releases\/2005\/10\/051015093046.htm<\/a><\/div><\/figure><p>Ward, A.F., 2013,\u00a0<em>Why do people spend so much time talking about themselves?<\/em><\/p><p>&lt;<a href=\"https:\/\/www.scientificamerican.com\/article\/the-neuroscience-of-everybody-favorite-topic-themselves\/\">https:\/\/www.scientificamerican.com\/article\/the-neuroscience-of-everybody-favorite-topic-themselves\/<\/a>&gt;<\/p><p>WHO, 2021,\u00a0<em>Long working hours increasing deaths from heart disease and stroke: WHO, ILO<\/em><\/p><p>&lt;<a href=\"https:\/\/www.who.int\/news\/item\/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo\">https:\/\/www.who.int\/news\/item\/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo<\/a>&gt;<\/p><p>Wikipedia,\u00a0<em>Universal basic income around the world<\/em><\/p><p>&lt;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Universal_basic_income_around_the_world\">https:\/\/en.wikipedia.org\/wiki\/Universal_basic_income_around_the_world<\/a>&gt;<\/p><p>Woolfe, S, 2020,\u00a0<em>Why Men Avoid Self-Care<\/em><\/p><p>&lt;<a href=\"https:\/\/www.samwoolfe.com\/2020\/11\/why-men-avoid-self-care.html\">https:\/\/www.samwoolfe.com\/2020\/11\/why-men-avoid-self-care.html<\/a>&gt;<\/p><p>Wright, M, 2020,\u00a0<em>What Self-Care Trends Mean For Retailers In 2021<\/em><\/p><p>&lt;<a href=\"https:\/\/asdonline.com\/blog\/retail-news\/what-self-care-trends-mean-for-retailers-in-2020\/?utm_source=social-media&amp;utm_medium=facebook&amp;utm_campaign=blog&amp;fbclid=IwAR3LR4yeMWf_OfBXYJ_BuX3rMd_m9x2KUjfoudit44kpfQiJkVhYlYmpcAI\">https:\/\/asdonline.com\/blog\/retail-news\/what-self-care-trends-mean-for-retailers-in-2020\/?utm_source=social-media&amp;utm_medium=facebook&amp;utm_campaign=blog&amp;fbclid=IwAR3LR4yeMWf_OfBXYJ_BuX3rMd_m9x2KUjfoudit44kpfQiJkVhYlYmpcAI<\/a>&gt;<\/p><p>Ziccone, R., 2019,\u00a0<em>25\u00a0<\/em><em>random (but fun) facts about the workplace<\/em><\/p><p>&lt;<a href=\"https:\/\/www.corporatechallenge.com.au\/25-random-but-fun-facts-about-the-workplace\/\">https:\/\/www.corporatechallenge.com.au\/25-random-but-fun-facts-about-the-workplace\/<\/a>&gt;<\/p><p><strong>Documentaries<\/strong><strong>\/\u00a0<\/strong><strong>Podcasts \/ Talks<\/strong><\/p><p>Brown, B. (2010)<\/p><p>&lt;\u00a0<a href=\"https:\/\/www.ted.com\/talks\/brene_brown_the_power_of_vulnerability\">https:\/\/www.ted.com\/talks\/brene_brown_the_power_of_vulnerability<\/a>&gt;<\/p><p>Brown, B. (2012)<\/p><p>&lt;<a href=\"https:\/\/www.ted.com\/talks\/brene_brown_listening_to_shame\">https:\/\/www.ted.com\/talks\/brene_brown_listening_to_shame<\/a>&gt;<\/p><p>Carroll, A., (2015) &lt;<a href=\"https:\/\/www.ted.com\/talks\/adam_carroll_what_playing_monopoly_with_real_money_taught_me_about_my_kids_and_humanity\">https:\/\/www.ted.com\/talks\/adam_carroll_what_playing_monopoly_with_real_money_taught_me_about_my_kids_and_humanity<\/a>&gt;<\/p><p>De La Rosa, W. (2021)\u00a0\u00a0<\/p><p>&lt;<a href=\"https:\/\/www.ted.com\/series\/your_money_and_your_mind\">https:\/\/www.ted.com\/series\/your_money_and_your_mind<\/a>&gt;<\/p><p>Sinek, S. (2021)\u00a0<\/p><p>&lt;<a href=\"https:\/\/www.ted.com\/talks\/simon_sinek_how_to_discover_your_why_in_difficult_times\">https:\/\/www.ted.com\/talks\/simon_sinek_how_to_discover_your_why_in_difficult_times<\/a>&gt;<\/p><p>York, D. (2015)\u00a0<\/p><p>&lt;<a href=\"https:\/\/www.ted.com\/talks\/david_york_a_new_way_to_think_about_inheritance\">https:\/\/www.ted.com\/talks\/david_york_a_new_way_to_think_about_inheritance<\/a>&gt;<\/p><p><strong>Experts, websites and organisations<\/strong><\/p><p>Language of love, &lt;<a href=\"https:\/\/www.5lovelanguages.com\/\">https:\/\/www.5lovelanguages.com\/<\/a>&gt;<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-brene-brown wp-block-embed-brene-brown\"><div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/brenebrown.com\/\" rel=\"nofollow\">https:\/\/brenebrown.com\/<\/a><\/div><\/figure><p>Coins of Niue, &lt;<a href=\"https:\/\/news.coinupdate.com\/category\/niue-coins\/\">https:\/\/news.coinupdate.com\/category\/niue-coins\/<\/a>&gt;<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>References &#038; links Resources At the Happy Ladder we are constantly researching. Below is a list of sources, apologies for those we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1810","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/pages\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/comments?post=1810"}],"version-history":[{"count":0,"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/pages\/1810\/revisions"}],"wp:attachment":[{"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/media?parent=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}