{"id":2177,"date":"2024-11-27T12:22:23","date_gmt":"2024-11-27T11:22:23","guid":{"rendered":"https:\/\/thehappyladder.org\/?page_id=2177"},"modified":"2025-02-19T18:20:12","modified_gmt":"2025-02-19T17:20:12","slug":"exercises","status":"publish","type":"page","link":"https:\/\/thehappyladder.org\/nl\/exercises\/","title":{"rendered":"Oefeningen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2177\" class=\"elementor elementor-2177\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e98ac15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e98ac15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a364c84\" data-id=\"6a364c84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bfd27d5 elementor-widget elementor-widget-text-editor\" data-id=\"4bfd27d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">Oefeningen<\/h2>\n\n<p>\u00a0<\/p>\n\n<p>Hier kun je alle oefeningen downloaden die in de nieuwsbrief en podcasts worden genoemd. Ze zijn beschikbaar in het Engels en het Nederlands.<\/p>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Het balanswiel - Nederlands<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/01\/The-Balance-Wheel-2.pdf-10-2.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-image-2225\" src=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1.png\" alt=\"\" srcset=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1.png 1080w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1-300x300.png 300w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1-1024x1024.png 1024w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1-150x150.png 150w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1-768x768.png 768w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1-12x12.png 12w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1-650x650.png 650w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1-600x600.png 600w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/1-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Het Grid - Nederlands<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/The-Balance-Wheel.pdf-17.pdf\"><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-2224\" src=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2.png\" alt=\"\" srcset=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2.png 1080w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2-300x300.png 300w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2-1024x1024.png 1024w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2-150x150.png 150w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2-768x768.png 768w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2-12x12.png 12w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2-650x650.png 650w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2-600x600.png 600w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/2-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Rode deur\/groene deur - Nederlands<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/01\/The-Balance-Wheel.pdf-14.pdf\"><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-2223\" src=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3.png\" alt=\"\" srcset=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3.png 1080w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3-300x300.png 300w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3-1024x1024.png 1024w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3-150x150.png 150w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3-768x768.png 768w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3-12x12.png 12w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3-650x650.png 650w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3-600x600.png 600w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/3-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Energie audit - Nederlands<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/01\/The-Balance-Wheel.pdf-16.pdf\" rel=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/01\/The-Balance-Wheel.pdf-13.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2281\" src=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4.png 1080w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4-300x300.png 300w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4-1024x1024.png 1024w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4-150x150.png 150w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4-768x768.png 768w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4-12x12.png 12w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4-650x650.png 650w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4-600x600.png 600w, https:\/\/thehappyladder.org\/wp-content\/uploads\/2025\/02\/4-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n<p>\u00a0<\/p>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Exercises \u00a0 Here you can download all the exercises mentioned in the newsletter and podcasts. They are available in English and Dutch. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2177","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/pages\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/comments?post=2177"}],"version-history":[{"count":0,"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/pages\/2177\/revisions"}],"wp:attachment":[{"href":"https:\/\/thehappyladder.org\/nl\/wp-json\/wp\/v2\/media?parent=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}