Create Life Balance
Taking the first steps to a more relaxed, content and happy life.
Life’s too short to be stressed, overwhelmed and exhausted all the time, right? We agree. That’s why we’ve created this short 3-step course to give you the first steps to your future life.
This program is for you if you…
I am Jessica Silva and I am thrilled to welcome you into our short programme to help you create the life balance you are looking for. I’m a scientist by training, a professionally trained coach, and have spent my career helping people improve their wellbeing.
I have created this programme for you, using the latest evidence for what really works to make lasting change, and things I’ve learned in 20 years of studying behaviour change.
But this isn’t just academic work – I know what feeling out of balance feels like. I’ve been there. I know the struggle of feeling you are just hanging on by your fingertips. I know that feeling where you can’t possibly take on another thing, and that’s where this programme is different. It isn’t about adding more to your ‘to do’ list. It’s about finding another way. I know change is possible. You can have the life balance you want and I’d love to help you find it. See you on the inside!