The Happy Ladder
Simple steps to feel more relaxed, content and happy in your everyday life, this is what The Happy Ladder is about.
Life Balance book
Discover what works for you to feel happier and more energetic in your everyday life here
The Balance cards
Find our cheerfully illustrated cards, with questions and life hacks, to help improve your life balance here
Our online courses
A step by step guide to discover what you really want and how to get there. Find more information here
When Sarah, singer song-writer from Rotterdam, talked about doing a Dopamine Detox, we were surprised to say the least, as dopamine is one of the ‘happy’ hormones. Dopamine is linked to lots of functions in the body, but is most commonly known for helping us feel pleasure or reward. Why would Sarah want to giveContinue reading “Dopamine detox: what did I get myself into?”
I used to pride myself on being independent and ‘strong’. I wore it like a badge of honour. “I have everything together. I can do it all by myself. I don’t need help from anyone.” Yeah. Right. What a load of baloney. I thought it was better for everyone if I just got on with things;Continue reading “How I discovered independence wasn’t always a good thing”
Ho ho ho. Here it is again, my favourite time of the year, the holiday season with its wonderful tradition of gift giving. I just love gift giving. In fact, I even made it my job! I co-founded a company that supports start-ups in developing countries and local social initiatives by selling their fair-trade products in holiday season gift boxes thatContinue reading “How to find the perfect gift?”
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