The Happy Ladder
Simple steps to feel more relaxed, content and happy in your everyday life, this is what The Happy Ladder is about.
Life Balance book
Discover what works for you to feel happier and more energetic in your everyday life here
The Balance cards
Find our cheerfully illustrated cards, with questions and life hacks, to help improve your life balance here
Our online courses
A step by step guide to discover what you really want and how to get there. Find more information here
What to do when life turns into an emotional rollercoaster
By Carole Sullivan Moving house, country, and starting a new relationship, all at the same time, is rocking the balance I have in my life. I’m well aware that change can be scary but knowing this has not prevented the emotional rollercoaster ride that I seem to be on. It has been a big decision…
Dopamine detox: what did I get myself into?
When Sarah, singer song-writer from Rotterdam, talked about doing a Dopamine Detox, we were surprised to say the least, as dopamine is one of the ‘happy’ hormones. Dopamine is linked to lots of functions in the body, but is most commonly known for helping us feel pleasure or reward. Why would Sarah want to give…
How I discovered independence wasn’t always a good thing
I used to pride myself on being independent and ‘strong’. I wore it like a badge of honour. “I have everything together. I can do it all by myself. I don’t need help from anyone.” Yeah. Right. What a load of baloney. I thought it was better for everyone if I just got on with things;…
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