Welcome to The Happy Ladder
Simple steps to feel more relaxed, content and happy in your everyday life, this is what The Happy Ladder is about.
What to do when life turns into an emotional rollercoaster
By Carole Sullivan Moving house, country, and starting a new relationship, all at the same time, is rocking the balance I have […]
Dopamine detox: what did I get myself into?
When Sarah, singer song-writer from Rotterdam, talked about doing a Dopamine Detox, we were surprised to say the least, as dopamine is […]
How I discovered independence wasn’t always a good thing
I used to pride myself on being independent and ‘strong’. I wore it like a badge of honour. “I have everything together. […]