Life balance project

Welcome! We are thrilled to see you here, taking steps to feeling more upbeat, energetic and content in your day to day life. 

You can join our growing Happy Ladder community by signing up for our seasonal newsletter, or following us on Instagram @thehappyladder. 

Our research has found that a good life balance helps us to cope better with changes, life events and surprises, and makes us more energetic and upbeat. To help with this, we’ve created some tools – called Project Life Balance – to help you:


Discover what works for you to feel happier and more energetic in your everyday life here


Find our cheerfully illustrated cards, with questions and life hacks, to help improve your life balance here


A step by step guide to discover what you really want and how to get there. Find more information here


Activities and tools to help you organise your thoughts and gain new insights here.

Journal prompts

Here are some bonus questions to help with your journaling.

Find the references and links we used for our research here.

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