What to do when life turns into an emotional rollercoaster
By Carole Sullivan Moving house, country, and starting a new relationship, all at the same time, is rocking the balance I have […]
Dopamine detox: what did I get myself into?
When Sarah, singer song-writer from Rotterdam, talked about doing a Dopamine Detox, we were surprised to say the least, as dopamine is […]
How I discovered independence wasn’t always a good thing
I used to pride myself on being independent and ‘strong’. I wore it like a badge of honour. “I have everything together. […]
How to find the perfect gift?
Ho ho ho. Here it is again, my favourite time of the year, the holiday season with its wonderful tradition of gift giving. I […]
How to get my self-care back on track?
I know that self-care is important, I have read all the articles and research and even written a book about it. It […]